Practice Safe Sun

Brenda Adams

Practice Safe Sun

Sun-tanning has come a long way. Remember the days when people use to slather on everything from baby oil to vegetable shortening and stretch out in the midday sun surrounded by aluminum foil to catch the rays. We are now better informed about the dangerous effects of prolonged sun exposure.

We know that it can cause both cancer and premature aging of the skin. Small amounts of sun-exposure have been shown to be beneficial. Sunlight is required for the production of vitamin D in the body.

Appropriate dress such as wide-brimmed hats, wearing clothing to cover exposed areas, SPF clothing, and UVA/UVB protective eyewear are all excellent ways to prepare for a day in the sun. Remember to apply your sunscreen with an effective SPF, usually 15 or higher. Some individuals may choose to use a complete sun block in sensitive or highly exposed areas.

For those who still want the look of a bit of bronze there are some options out there. Self-tanners are approved for use by the Canadian Cancer Society and Health Canada, however it is important to know how to use them properly. The procedure of spray on tans is also available at some tanning outlets. Practice “Safe sun” so you can enjoy your time outdoors!